Private Classes are available, either on-site or in your home.

Private classes are recommended if:

-you require special attention due to a physical or mental condition

- you are interested in a specific aspect of Tai Chi not covered in general classes

- you prefer private, one-on-one lessons.

Private classes are $50 per hour.

Semi private classes consist of a group of 4 or less, either on-site or in your home.

Semi-private classes are $75 per hour.

seminars are available for corporate or group education:

STRESS MANAGEMENT:

One-day seminar: learn basic breathing techniques and gentle streching that can be used at any time during a busy day. Day long seminar Introduces basic stress management techniques, meditation and two-person exercises to learn to diffuse stress before it becomes a health risk.

On-going seminar: a 45 min. lunch-hour Tai Chi class. Focuss is on breath, stretching, and gentle movements to reduce stress and regain energy.

NON-VIOLENT SELF-DEFENSE:

Learn how to defend yourself without harming your opponent. Very useful for those in Mental Health or Security fields ( police, etc..)